In 100 g (Grams) of Amaranth grain, cooked there is 2.1 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Amaranth grain, cooked.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Amaranth grain, cooked

Amaranth grain, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Amaranth grain, cooked are listed below.

Water	75.16 g	75.16%
Energy (calorie)	102 kcal
Energy (joule)	429 kJ
Protein	3.8 g	3.8%
Total lipid (fat)	1.58 g	1.58%
Ash	0.77 g	0.77%
Carbohydrate, by difference	18.69 g	18.69%
Fiber, total dietary	2.1 g	2.1%
Starch	16.23 g	16.23%
Calcium, Ca	47 mg	0.05%
Iron, Fe	2.1 mg
Magnesium, Mg	65 mg	0.06%
Phosphorus, P	148 mg	0.15%
Potassium, K	135 mg	0.14%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.86 mg
Copper, Cu	0.149 mg
Manganese, Mn	0.854 mg
Selenium, Se	5.5 µg
Thiamin	0.015 mg

Nutrients in Amaranth grain, cooked